337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

ON AIR WITH ELLA | live better, start now

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!

• the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)
• the BAD: injury recovery sucks. get my tips for making it better.
• the YUMMY: how to prioritize protein intake even when you don't eat meat

Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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