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8 Top Tips for a Better Night's Sleep
Manage episode 429354565 series 3570925
Konten disediakan oleh Dr Corina Sims. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Corina Sims atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Unfortunately, more than half of women at midlife are going to suffer to a degree with some form of sleep disturbance/Insomnia. In this episode of Opt to Thrive Dr Sims takes us through a thorough exploration of sleep, including the mechanisms and stages of sleep. Red flags for sleep disorders not to be missed are discussed and then finally we go through Dr Sims' top eight tips to getting a better night's sleep. To complete the episode Dr Sims overdelivers by adding in a few more bonus strategies packing this episode full of good value!
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