2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing

Optimal Health Daily

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Episode 2529:

Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightful narrative reveals the detrimental effects of equating health with dietary restrictions and excessive exercise, advocating for a holistic view of well-being that encompasses mental, physical, and social health. Karges' powerful message encourages a shift away from destructive habits toward a more compassionate, fulfilling approach to food and self-care.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/overcoming-an-unhealthy-relationship-with-food

Quotes to ponder:

"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

"Doing all the things that were supposed to be 'healthy' were hurting me, physically, emotionally, and mentally."

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