2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo

Optimal Health Daily

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17d ago 11:12

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Episode 2541:

Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.

Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/

Quotes to ponder:

"Better health starts with improving on your weaknesses, not doubling down on your strengths."

"It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward."

"The goal is to make better decisions more often than not."

Episode references:

The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP

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3306 episode