2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice

Optimal Health Daily

Konten disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

29d ago 10:56

MP3•Beranda episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2556:

Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management.

Quotes to ponder:

"Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments."

"Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels."

"Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it."

Episode references:

Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

Learn more about your ad choices. Visit megaphone.fm/adchoices

3334 episode