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Konten disediakan oleh Chris Davidson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Davidson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

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Manage episode 386005988 series 3319982
Konten disediakan oleh Chris Davidson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Davidson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send a message/question here!

Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!

FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

  continue reading

84 episode

Artwork
iconBagikan
 
Manage episode 386005988 series 3319982
Konten disediakan oleh Chris Davidson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Davidson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send a message/question here!

Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!

FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

  continue reading

84 episode

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