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How to Treat Yourself Better!
Manage episode 410001013 series 3478129
Konten disediakan oleh Jerry Henderson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jerry Henderson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Your relationship with yourself is the most important relationship that you have. Why? Because your relationship with yourself is determines everything else in your life.
When was the last time you asked yourself how your relationship with yourself was going? How long has it been since you took an honest look at how you are treating yourself?
This episode and the companion self-reflection tool is designed to help you do exactly that. I invite you to take time over the next 30 days to reflect on the five key indicators of a healthy self-relationship.
- How you think about yourself
- How you feel about yourself
- How you talk about/to yourself
- How you act toward yourself
- How you allow others to treat you
This episode and the self-reflection tool is designed to help you become aware of how you are treating yourself in each of the five areas and then begin healing that part of your relationship with yourself.
At the end of each week, you will have the opportunity to reflect on lessons learned, areas that need improvement, and adjustments you might need to make to your “one thing” goals.
By the end of the 30 days, you will have gained new insights into your relationship with yourself and clarity on what you need to do to have a healthier relationship with yourself.
You can have the life you want, and it starts with healing your relationship with yourself. I am excited for you and cheering you on as you go on this journey.
I am grateful you are here,
I am grateful you are here,
Jerry
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Chapter
1. Finding Peace Within Yourself (00:00:00)
2. Assessing Your Relationship With Yourself (00:03:53)
3. Evaluating Our Relationship With Ourselves (00:08:52)
4. Evaluating and Healing Your Self-Relationship (00:17:24)
5. Self-Evaluation for Personal Growth (00:24:27)
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