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Konten disediakan oleh Dr. Alexandra, Psychologist and Dr. Alexandra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Alexandra, Psychologist and Dr. Alexandra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)

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Manage episode 285378948 series 2288485
Konten disediakan oleh Dr. Alexandra, Psychologist and Dr. Alexandra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Alexandra, Psychologist and Dr. Alexandra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated.

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

  continue reading

75 episode

Artwork
iconBagikan
 
Manage episode 285378948 series 2288485
Konten disediakan oleh Dr. Alexandra, Psychologist and Dr. Alexandra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Alexandra, Psychologist and Dr. Alexandra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated.

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

  continue reading

75 episode

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