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Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released'
Manage episode 314341411 series 3290653
Konten disediakan oleh Chris Walton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Walton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
WHEN TO USE: overthinking, after work, before sleep.
An antidote to modern life's busyness and the minds overthinking.
Close your eyes and reconnect with the infinite depth you have within..
For all is busyness the outside world cannot the unlimited depth or stillness you hold.
Any yawning during this meditation is a welcome sign. A yawn is the final rattle of thoughts released!
View on YouTube: https://youtu.be/qPOOz6o2yaE
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