Offline dengan aplikasi Player FM !
Podcast Layak Disimak
DISPONSORI
1 EP 398: Rihanna Level Rebrand, GOATs of Podcasting & Live Show Reactions 54:26
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
«
»
Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement
Manage episode 390538488 series 3354985
If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health.
Moving around in various ways throughout the day helps you perform your daily activities. But if you don’t and find that you are stiff all the time, then getting up out of a chair, out of your car, and any number of other “regular” activities will become more difficult.
Doing mobility and stretching exercises will keep your muscles flexible and having that flexibility will allow you to have a better range of motion in all of your joints.
If you want to follow along with my 6-minute mobility routine - head to this LINK!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 episode
Manage episode 390538488 series 3354985
If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health.
Moving around in various ways throughout the day helps you perform your daily activities. But if you don’t and find that you are stiff all the time, then getting up out of a chair, out of your car, and any number of other “regular” activities will become more difficult.
Doing mobility and stretching exercises will keep your muscles flexible and having that flexibility will allow you to have a better range of motion in all of your joints.
If you want to follow along with my 6-minute mobility routine - head to this LINK!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 episode
Kaikki jaksot
×1 What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 24:05
1 6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50
1 Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00
1 Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26
1 Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42
1 I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56
1 Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56
1 Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27
1 Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26
1 Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19
1 Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22
1 Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29
1 Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22
1 SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34
1 Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52
Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.