Ep 241 - Flexible Eating & Muscle Building Diets

RNT Fitness Radio

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2+ y ago 50:23

MP3•Beranda episode

The question of how fat is too fat, and how flexible is too flexible when building muscle is a question we get all the time. After running an Instagram poll that showed most people’s struggle with muscle building lied in nutrition, we decided to hit record on all the things you need to consider if you’re deep into it. We also touch on how in many cases, building muscle when life gets social and busy, is way harder than losing body fat.

With regards to nutrition, whether your goal is fat loss or muscle building or even maintenance, unless you have some structure around it, some control, you're never going to achieve any goal you want anyway.

RNT Team

Timestamps:

00:18 - 90% picked Nutrition as to what people want to learn more about

01:01 - Lack of Nutrition awareness

05:34 - How do we strike the balance between flexibility and muscle gains

12:15 - 80/20 Rule

22:52 - Would you ever downsize and be okay with it?

32:17 - Your body loves consistency

36:11 - Why do you have RNT now at 12 months minimum

42:42 - Poor stress management

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#Alternative Health #Exercise #Fatloss #Gym #Musclegain #Nutrition #Workout #Akash Vaghela #Fitness #Health and Well-Being #Team At RNT #Macro