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Episode 109 - On Purpose WellBeing with Catherine Wilson, Personal Trainer and World Triathlon Competitor
Manage episode 278543235 series 2829878
Konten disediakan oleh Lynda Adams and Living Life with Lynda Show. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Adams and Living Life with Lynda Show atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you're a fan of exercise, it's important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!
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