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166: STOP JUSTIFYING IT!
Manage episode 440526448 series 3406580
Konten disediakan oleh That Fitness Couple and Corrie-Beth Lipowski. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh That Fitness Couple and Corrie-Beth Lipowski atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from these patterns.
Takeaways: What are you justifying right now, and how can you remove the temptation?
Catch this high-energy episode and start making choices that align with your goals!
How To Connect With ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🔥 FB Group: That Fitness Couple Group
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Takeaways: What are you justifying right now, and how can you remove the temptation?
Catch this high-energy episode and start making choices that align with your goals!
How To Connect With ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🔥 FB Group: That Fitness Couple Group
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
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