Konten disediakan oleh Rhonda Patrick, Ph.D. and Rhonda Patrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rhonda Patrick, Ph.D. and Rhonda Patrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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PREVIEW Aliquot #61: How dietary fiber influences metabolic health
MP3•Beranda episode
Manage episode 334844186 series 2891560
Konten disediakan oleh Rhonda Patrick, Ph.D. and Rhonda Patrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rhonda Patrick, Ph.D. and Rhonda Patrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing metabolic health, and may be an important, if overlooked, component of ketogenic diets. In this Aliquot, Dr. Michael Snyder, Dr. Dominic D'Agostino, and Dr. Rhonda Patrick discuss the benefits of dietary fiber.
…
continue reading
- (00:00) Introduction
- (00:44) The gut microbiome influences glucose and cholesterol regulation
- (07:25) Benefits of including a variety of fibers on a ketogenic diet
- (10:51) Titrating carbohydrates when beginning a ketogenic diet reduces side effects
- (20:30) Eating fiber-rich foods optimizes the health benefits of a ketogenic diet
Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.
Learn more and sign up at: https://www.foundmyfitness.com/aliquot
25 episode
MP3•Beranda episode
Manage episode 334844186 series 2891560
Konten disediakan oleh Rhonda Patrick, Ph.D. and Rhonda Patrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rhonda Patrick, Ph.D. and Rhonda Patrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing metabolic health, and may be an important, if overlooked, component of ketogenic diets. In this Aliquot, Dr. Michael Snyder, Dr. Dominic D'Agostino, and Dr. Rhonda Patrick discuss the benefits of dietary fiber.
…
continue reading
- (00:00) Introduction
- (00:44) The gut microbiome influences glucose and cholesterol regulation
- (07:25) Benefits of including a variety of fibers on a ketogenic diet
- (10:51) Titrating carbohydrates when beginning a ketogenic diet reduces side effects
- (20:30) Eating fiber-rich foods optimizes the health benefits of a ketogenic diet
Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.
Learn more and sign up at: https://www.foundmyfitness.com/aliquot
25 episode
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