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Common Themes in Anxious Fears | Ep 291
Manage episode 417182911 series 1413532
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Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way.
But hidden within this apparently wide range of specific and individual fears are some common thread and themes.
This week on The Anxious Truth we're exploring four common themes found when a few hundred anxious people expressed the fears and worry they're struggling with right now.
- Fear of Immediate Physical/Medical Threat
- Fear of Immediate Psychological/Mental Threat
- Fear of Being Overwhelmed or Unable to Adequately Cope
- Obsessive Fixation on Specific Feared Outcomes
For full show notes on this episode:
https://theanxioustruth.com/291
For more anxiety and recovery resources:
https://theanxioustruth.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Chapter
1. Common Anxious Themes and Fears (00:00:01)
2. Anxiety, Fear, and Recovery (00:08:17)
296 episode
Common Themes in Anxious Fears | Ep 291
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 417182911 series 1413532
You can send in a question or comment via text. Try it!
Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way.
But hidden within this apparently wide range of specific and individual fears are some common thread and themes.
This week on The Anxious Truth we're exploring four common themes found when a few hundred anxious people expressed the fears and worry they're struggling with right now.
- Fear of Immediate Physical/Medical Threat
- Fear of Immediate Psychological/Mental Threat
- Fear of Being Overwhelmed or Unable to Adequately Cope
- Obsessive Fixation on Specific Feared Outcomes
For full show notes on this episode:
https://theanxioustruth.com/291
For more anxiety and recovery resources:
https://theanxioustruth.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Chapter
1. Common Anxious Themes and Fears (00:00:01)
2. Anxiety, Fear, and Recovery (00:08:17)
296 episode
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