S1:E2 Do I have Anxiety?
MP3•Beranda episode
Manage episode 405839433 series 3498976
Konten disediakan oleh Cristina Ally | Flourish Counseling Co.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cristina Ally | Flourish Counseling Co. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resources
- GAD 7
- BAI
- CBT website - beckinstitute.org/cbt-resources/
- Anxiety + Depression Association of America - adaa.org
- Books by Margaret Wehrenberg Psy.D.
- DSM-5 TR - https://amzn.to/3PeNFaI
- The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QE
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - https://amzn.to/3TkaTP9
- The 10 Best-Ever Anxiety Management Techniques Workbook - https://amzn.to/3v4a5o3
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety on Audible - https://amzn.to/3TvGUE3
Check us out online at www.theartofflourishing.co!
Submit your questions here!
Try a FREE Audible trial HERE
A podcast from Flourish Counseling Co. | www.flourishcounseling.co
4 episode