How to Have a Happy, Healthy Gut with Dr. Vincent Pedre

The Betty Rocker Show

Konten disediakan oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3y ago 1:04:01

MP3•Beranda episode

Today, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can be for your gut? It’s so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that something’s not quite right.

Dr. Pedre explains how to start bringing your gut back in balance if it hasn’t been feeling great for a while, especially if you’ve been taking antibiotics, and how long this will take! We talk about nutrition habits, supplementation, and the problem with antibiotics.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: [LINK]

Today's show is brought to you by:

⭐️ Home Workout Domination

Love working out at home? I do, too! That’s why I created Home Workout Domination, my 8-week home workout program that combines strength sculpting with explosive cardio! Work your way through this popular and effective program and build carve out a fitter physique while building confidence, strength, and endurance!

⭐️ Body Fuel SystemAre you ready to start the new year off with a rocking start? The Body Fuel System is my signature 6-week eating system has a customizable eating plan designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more!

66 episode