))
Embodied Connection: A Short, Guided Meditation for Grounding and Presence w/ LORRAINE PENTELLO
Manage episode 416285084 series 3534667
Konten disediakan oleh Alison Mezey and Ali Mezey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alison Mezey and Ali Mezey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this simple, minute and a half guided meditation by Lorraine Pentello, you're invited to find immediate comfort wherever you are, whether sitting or lying down, and to explore the profound connection between your body and the world around you. Take a few moments to breathe and simply notice the sensation of support beneath you, allowing yourself to fully arrive in the present moment.
We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Lorraine's Episode Erotic Grief & Sexological Body Work with Lorraine Pentello & Ali Mezey
MORE ALI MEZEY:
Website: https://www.alimezey.com
Personal Geometry® and the Magic of Mat Work Course information:
https://www.alimezey.com/personal-geometry-foundations
Transgenerational Healing Films: https://constellationarts.com/
MORE LORRAINE PENTELLO:
BIO:
Lorraine Pentello (she/he/they)
Lorraine is a Somatic Therapist and bodyworker specialising in sexuality and trauma. They have worked in the field of sexuality for the past 26 years, starting in entertainment then shifting to healing & embodiment in 2014.
Certified in Sexological Bodywork, Embodied Counselling, Craniofacial Bodywork, Myofascial Bodywork, STREAM Scar Remediation, EMDR, EFT Tapping for Trauma, Inner Child Healing and Ego State therapy, Lorraine works holistically 1:1 with clients, both online and in person. Helping them heal emotional and physical pain.
HELP US SHARE OUR MESSAGE
Our events remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world.
THE WIND BENEATH OUR WINGS. DONATE $25+
[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
31 episode
Bagikan
