Episode 188: My #1 tip for sticking with your workout plan

The Diet Diaries

Konten disediakan oleh Jordana Edelstein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordana Edelstein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3M ago 14:52

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Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills.
What you’ll hear in today’s episode:

My lightbulb moment during a workout that inspired this episode.
Why understanding the "jobs" of foods can change your eating habits.
The truth about why workouts don’t always have to be fun but are still essential.
How to reframe your perspective to stay consistent with your fitness routine.
Why overeating isn’t due to your lack of control or will power

Join me for some candid talk on making food and workouts finally work for you instead of against you.
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200 episode

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image