Episode 189: My top 7 takeaways after one year of consistent strength training

The Diet Diaries

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3M ago 27:19

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Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts!
Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here.
What I’m talking about in today’s episode:

How to make working out feel as routine as brushing your teeth
Why I skip workouts
The game-changing tip that finally made everything click for me.
What kept me motivated, and what surprising benefits have I seen

If you’ve been on the fence about starting strength training or have a hard time with consistency, this one’s for you.
My trainer Gina Wright
The episode I mentioned about workout equipment
I’m opening up 5 1:1 nutrition, behavior and body image coaching spots this fall. Join the waitlist to get first dibs to one of those spots at $50 off the monthly rate. Registration for consults will open mid September!

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201 episode

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image