Stop planning a January juice cleanse

The Diet Diaries

The holidays are here again. Time is the craziest thing, isn’t it?
So many of us head into the next 6-7 weeks stressed about all of the parties, holiday dinners, family gatherings, school events. Thinking about what to wear for everything brings up a lot of body image issues and makes you question your body confidence. We’re worried about getting off track, gaining weight and sometimes just feel like the easiest way is to say screw it, I’ll just deal with it all in January and do a diet.
But you’ve done that before and here you are again a year later still feeling the same kind of way about things.
Today’s episode is talking about a different way to approach the holidays. I offer some specific skills and strategies that you can use everyday to move through the next 6 weeks feeling great, not just counting the days till its over.
I also talk through Nourishing Notes which is my free 6 week email support program. Each week has a specific theme and you’ll get 3 emails over the course of the week with simple skills you can use right away to help navigate stress around weight gain, over eating, getting dressed for parties and more. Here are the 6 weekly themes:

• Mindset
• Nutrition
• Body image
• Exercise
• Emotional eating/cravings
• Behaviors

Click here to sign up for Nourishing Notes 2023 Holiday Edition

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Chapter

1. Stop planning a January juice cleanse (00:00:00)

2. Navigating the Holidays With Kindness (00:00:01)

3. Holiday Email Program (00:09:51)

4. Nourishing Notes and Registration Introduction (00:14:08)