The major change I made to my diet this summer

The Diet Diaries

In episode 152 of The Diet Diaries I’m sharing something personal that I have not yet spoken about anywhere.
And that is why I went gluten free for 2.5 months this summer.
I’m so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I’ve come.
In today’s episode I talk about :

• How I made the decision to go gluten free
• What felt hard and what felt easy
• The most important part of my approach to doing gluten free
• Whether this impacted my body confidence and body image insecurities
• How it affected my weight
• How this was different from the diets I had done in the past
• How to know whether gluten is a problem for you
• The key 3 things you need to look at before you think about cutting gluten

I forgot to talk about it in the episode, but come join us for Nourishing Notes ’23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse.
Here's a link to the episode I did all about my experience working with a functional medicine doctor.

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Listen to more episodes of The Diet Diaries

Chapter

1. The major change I made to my diet this summer (00:00:00)

2. Experimenting With Gluten-Free Diet (00:00:01)

3. Impact of Food Elimination and Gluten Sensitivity (00:12:39)

4. Nuances of Gluten and Dairy (00:15:56)

5. My Experience With Supplements (00:20:46)