Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

The Eat for Endurance Podcast

Want to get in touch? Send Claire a message!

Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD).

Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel themselves fully so they can feel good, perform well, and just as importantly, have FUN. Because no one is having fun when they’re tired, underfed, injured, sick, burnt out, or not supporting and appreciating their body in other ways.
If you're rolling your eyes and wondering, what on earth does joy have to do with nutrition, health, and athletic performance?! Listen to this episode and learn. Dawn’s own struggles motivated her to develop skills to access more joy, and she realized through this process just how impactful joy can be as a success strategy when applied to all parts of her life, including nutrition and lifestyle behaviors. We also discuss how to cultivate body gratitude, combat poor body image, achieve one’s “best” weight, incorporate more play and simplicity into the everyday, what to do when joy feels out of reach, and SO much more.
To be clear, we're not saying that every moment is joyful and fun - of course not! I have little kids and live a real life with plenty of tough moments, and I’ve had my fair share of crappy workouts and races. We're also not telling you to put on a fake smile. But we can all slow down enough that we catch and appreciate geniune moments of joy, while also being kinder to our bodies and fueling ourselves in a way that supports health and feels good.
This is one of my favorite episodes, and I hope you love it as much as I do.

Links:

• Dawn’s Website: https://www.dawnjacksonblatner.com/
• Follow her on Instagram (@djblatner)
• Check out my YouTube page to watch this episode
• Check out my NEW digital downloads and upcoming course here
• Sign up for my email list to receive my monthly newsletter filled with nutrition tips, recipes and special discounts
• Join my Patreon community to support the pod while getting free merch, special discounts, and other perks
• Please give the podcast a 5 star rating and review wherever you listen
• Have nutrition questions, a guest or topic request, or any other feedback? Email me - [e-mail].
• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).