15 Year Vegetarian turns into a Butcher/Farmer for the animals & the planet - Kate Kavanaugh

The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Check out any of my courses! https://sarah-kleiner.mykajabi.com/store Where to find Kate: Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate’s butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/ TIMESTAMPS: 0:00 Beginning 3:33 How Kate became interested in being a butcher 5:40 How Kate became interested in regenerative agriculture 7:24 How Kate overcame her beliefs about animal cruelty 10:06 How there is no such thing as a bloodless diet 13:19 How our disconnect with nature is making us sicker 19:09 How we are intimately connected to nature 21:12 Is connection to nature too simple & do we need thousands of dollars of testing? 21:56 Kate’s experience with farming & how pork farming is different 27:11 How health of the animal correlates with nutrient density & taste 29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap 30:24 How our food is an investment & how to make buying from a farmer more affordable 36:05 How to remove barriers to entry with a healthy lifestyle 36:55 How to practice seasonal eating & why it’s a part of circadian biology 40:05 How our lifestyle should differ in the winter 40:55 Why we shouldn’t eat plants year round 44:05 Best resources for local food 46:55 How we evolved with food 47:05 Gut healing & connection to circadian rhythms 51:05 How the health of the environment and our health is changing 55:36 Where to find Kate