Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke

The Evolving Wellness Podcast with Sarah Kleiner Wellness

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!

Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

Use code PODCAST to save 10% off on all my courses at anytime!

TIMESTAMPS:

0:00 Beginning

3:50 How I found Meredith & decided to go through her certification

4:23 Meredith’s story & how she came to quantum health/circadian biology

5:50 When you feel sick - but doctors say there is nothing wrong when you

7:00 How Meredith began to correlate environment to illness

8:00 Food and illness - how we have to look beyond & look at our interview

11:00 How Meredith found Dr Kruse

13:00 How Meredith came up with the idea to create a quantum community

16:00 How quantum health/light works

17:00 Why changing light before diet is helpful & can make us more resilient

21:30 Fitness trackers and how they slow our mitochondrial health

23:00 Why we can’t rely on apps for our health & how to become more intuitive

29:30 Relaxing into a quantum lifestyle when you have kids and jobs

33:00 Making quantum health accessible for everyone no matter what

36:34 Mental health and circadian rhythms

39:00 Shifting paradigms around health & the quantum health doctors

42:00 The importance of community when we shift our health

46:00 Why no one is covering circadian health & supplements are still being pushed

48:00 Human NNEMF & having the right people in our lives

55:00 Is there science to support circadian health?

58:30 Training for coaches and doctors in quantum health