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Ep#10 Amy Berger - Brains, Metabolic Function and Hormones, Oh My!
Manage episode 275372634 series 2787917
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.
I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman’s health issues and more. Amy is an awesome person, and I really enjoyed our conversation.
Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html
Be sure to rate, subscribe and leave a comment!
To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:
Check out our website at thefattyjoeshow.com
If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:
https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295
For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com
For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:
https://www.youtube.com/c/TheRealCarrieBrown
Facebook page: Carrie Brown and Yogi Parker
Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show
Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker
Twitter: @therealcarriebrown, @realyogiparker
Links:
Blog: http://www.tuitnutrition.com/
Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html
YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition
IG: @TuitNutrition - https://www.instagram.com/tuitnutrition/
Books:
The Stall Slayer: http://stallslayer.com/
The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098
End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298
53 episode
Manage episode 275372634 series 2787917
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.
I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman’s health issues and more. Amy is an awesome person, and I really enjoyed our conversation.
Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html
Be sure to rate, subscribe and leave a comment!
To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:
Check out our website at thefattyjoeshow.com
If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:
https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295
For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com
For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:
https://www.youtube.com/c/TheRealCarrieBrown
Facebook page: Carrie Brown and Yogi Parker
Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show
Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker
Twitter: @therealcarriebrown, @realyogiparker
Links:
Blog: http://www.tuitnutrition.com/
Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html
YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition
IG: @TuitNutrition - https://www.instagram.com/tuitnutrition/
Books:
The Stall Slayer: http://stallslayer.com/
The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098
End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298
53 episode
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