Ep#36 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 1 - Mental Health Awareness

The Fatty Joe Show

L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.

To follow Amber, check out the links below:
Website: https://www.mostly-fat.com

Facebook: https://www.facebook.com/l.amber.ohearn

Instagram: @ambimorph

Twitter : @KetoCarnivore

Amber’s Book: Eat Meat. Not Too Little. Mostly Fat.

The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/

Selected Publications:

O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576

O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101

O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093

Products mentioned on the show:

KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount)

Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount)

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