Offline dengan aplikasi Player FM !
"Ted Lasso" | Running & Weighted GHD Sit-Ups
Manage episode 423385213 series 2795189
"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time
» View the Video Version: https://youtu.be/4c9rVlTcEF0
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
200 episode
Manage episode 423385213 series 2795189
"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time
» View the Video Version: https://youtu.be/4c9rVlTcEF0
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
200 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.