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#113 How to assess and optimise your sleep quality?
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Konten disediakan oleh Klaudia Mitura. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Klaudia Mitura atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.
Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.
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