))
Ep. 31: Supporting A Healthy Circadian Rhythm
Manage episode 409342555 series 3507515
Konten disediakan oleh New Moon Holistic Life. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh New Moon Holistic Life atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about:
- The crucial role of light, both in the morning and night
- How screens affect the way we start & end our day
- How to eat breakfast & drink coffee in a way that supports your circadian rhythm
- The 3-2-1 rule, and the 10-3-2-1-0 rule
- Herbs & teas to use to help you sleep and/or wind down at night
- What the research says about how alcohol impacts your sleep
And more!
Footnotes:
Colrain, Ian; Nicholas, Christian; Baker, Fiona. (2014). Alcohol and the Sleeping Brain. National Library Of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Chapter
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. Background (00:04:35)
5. Morning Habits (00:07:59)
6. Evening Habits (00:17:28)
76 episode
Bagikan
