Artwork

Konten disediakan oleh Eileen Rose Miles. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eileen Rose Miles atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Breathwork to Release Anxiety & Stress

19:30
 
Bagikan
 

Manage episode 461371907 series 3442501
Konten disediakan oleh Eileen Rose Miles. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eileen Rose Miles atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress.
This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony.
Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when life feels overwhelming or you need a reset.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

  continue reading

215 episode

Artwork
iconBagikan
 
Manage episode 461371907 series 3442501
Konten disediakan oleh Eileen Rose Miles. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eileen Rose Miles atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress.
This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony.
Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when life feels overwhelming or you need a reset.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

  continue reading

215 episode

Усі епізоди

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat

Dengarkan acara ini sambil menjelajah
Putar