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Reset Your Energy and Begin Again
Manage episode 460132930 series 3442501
When the mind is swirling and filled with thoughts, feelings, and all you have to do... this meditation is for you to slow down and begin again.
Through a calming visualization, you’ll release stagnant energy and clear mental clutter.
This meditation is perfect for moments when you need to refresh your mind and reconnect with your inner balance.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
215 episode
Manage episode 460132930 series 3442501
When the mind is swirling and filled with thoughts, feelings, and all you have to do... this meditation is for you to slow down and begin again.
Through a calming visualization, you’ll release stagnant energy and clear mental clutter.
This meditation is perfect for moments when you need to refresh your mind and reconnect with your inner balance.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
215 episode
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