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How to Train in the Cold
Manage episode 347660168 series 2990146
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for effective cold-weather rides.
**Learn more:**
https://www.wahoofitness.com/blog/how-to-get-and-keep-that-winter-motivation/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-how-to-train-in-the-cold/20359
90 episode
Manage episode 347660168 series 2990146
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for effective cold-weather rides.
**Learn more:**
https://www.wahoofitness.com/blog/how-to-get-and-keep-that-winter-motivation/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-how-to-train-in-the-cold/20359
90 episode
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