Supplements you need in midlife, with Liz Earle

The Liz Earle Wellbeing Show

Konten disediakan oleh Liz Earle. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Liz Earle atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3M ago 44:17

MP3•Beranda episode

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.

In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.

The episode also answers Susie and Caroline's queries on B vitamins and testing.

Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com

For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle

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449 episode

#Wellbeing #Beauty #Skincare #Liz Earle #Fitness #Menopause #Gut Health #Exercise #Midlife #Hormones #Women's Health #Health and Well-Being #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Better Second Half #Supplements #Healthy And Aging