#84: Kate Kavanaugh (@katekavanavgh) - Butchering the Plant-Based Agenda

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Kate Kavanaugh grew up eating a plant-based diet but turned to an animal-based diet to remedy her health problems. Now, Kate owns Western Daughters Butcher Shoppe in Denver, Colorado, and operates a regenerative farm in New York. Her butcher shop opened in 2013 and it’s a whole-animal butcher shop that sources 100% grass-fed and grass-finished beef and lamb from regenerative farms and pasture-raised pork and chicken. She’s using her farm in New York to experiment with raising low-PUFA pork and chickens.

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In our podcast with Kate, we discussed:

* Questions to ask your local farmer

* Experiencing health issues eating plant-based

* Our relationship with death and the morality of food

* Animal-based nutrition’s role in improving women’s health

* Animals’ role in healing our natural landscapes from water to soil

* Learning the ins and outs of butchering through a year-long apprenticeship

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