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#85: Dr. Stephan Van Vliet (@vanvlietphd) - You Are What Your Food Eats

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Manage episode 337429452 series 3360802
Konten disediakan oleh The Meat Mafia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Meat Mafia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Subscribe to The Meat Mafia Podcast to stay up to date with daily articles and weekly podcasts. Consider a paid subscription for additional content and exclusive material.

Dr. Stephan Van Vliet is a researcher out of Utah State who studies human physiology and the effects food and physical activity have on human health. He earned his PhD in Kinesiology and Community Health, received post-doctoral training from Washington University in St. Louis, and then joined a research team at Duke to study primary compounds (so mostly macronutrients and vitamins), secondary compounds (phytochemical, antioxidants, & polyphenols), and the molecular relationship these compounds have with the human body. He’s now focusing his research on agricultural practices as they related to human health to uncover some of the most forward-thinking research as it relates to creating a more robust food system. In our conversation with Stephan, we discuss:

* Understanding nutrient absorption in the body

* Including animal foods for muscle protein synthesis

* Analyzing the nutrients in plant-based beef versus beef

* Learning the benefits of eating grass-fed beef over grain-fed

* Explaining the difference between Omega-3 and Omega-6 Fatty Acids

* Breaking down the complimentary nutrient profiles between plant and animal-based foods

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS:

Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all products

Liver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!

Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.

The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.

BRAND AFFILIATES

LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.

✅LINK: DrinkLMNT.com/MEATMAFIA✅

The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.

✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅

Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.

✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅

Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.

✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅

PAST EPISODES

Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh.

Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

  continue reading

301 episode

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iconBagikan
 
Manage episode 337429452 series 3360802
Konten disediakan oleh The Meat Mafia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Meat Mafia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Subscribe to The Meat Mafia Podcast to stay up to date with daily articles and weekly podcasts. Consider a paid subscription for additional content and exclusive material.

Dr. Stephan Van Vliet is a researcher out of Utah State who studies human physiology and the effects food and physical activity have on human health. He earned his PhD in Kinesiology and Community Health, received post-doctoral training from Washington University in St. Louis, and then joined a research team at Duke to study primary compounds (so mostly macronutrients and vitamins), secondary compounds (phytochemical, antioxidants, & polyphenols), and the molecular relationship these compounds have with the human body. He’s now focusing his research on agricultural practices as they related to human health to uncover some of the most forward-thinking research as it relates to creating a more robust food system. In our conversation with Stephan, we discuss:

* Understanding nutrient absorption in the body

* Including animal foods for muscle protein synthesis

* Analyzing the nutrients in plant-based beef versus beef

* Learning the benefits of eating grass-fed beef over grain-fed

* Explaining the difference between Omega-3 and Omega-6 Fatty Acids

* Breaking down the complimentary nutrient profiles between plant and animal-based foods

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS:

Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all products

Liver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!

Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.

The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.

BRAND AFFILIATES

LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.

✅LINK: DrinkLMNT.com/MEATMAFIA✅

The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.

✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅

Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.

✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅

Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.

✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅

PAST EPISODES

Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh.

Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

  continue reading

301 episode

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