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3 Simple Mindful Eating Strategies
Manage episode 427826482 series 3451481
Konten disediakan oleh Leah Van Dolder. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leah Van Dolder atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth.
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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