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[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story
Manage episode 424064500 series 60856
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
- Learn actionable steps through the Body Freedom Framework™️
- Daily workshopping of specific body image challenges
- Create a personalized body freedom plan
- Gain powerful tools to break free from debilitating body image struggles
- Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)
"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."
Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.
Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be accepted
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RACHAEL ST. GERMAIN
- Rachael's Official Website
- Rachael on Instagram
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
283 episode
Manage episode 424064500 series 60856
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
- Learn actionable steps through the Body Freedom Framework™️
- Daily workshopping of specific body image challenges
- Create a personalized body freedom plan
- Gain powerful tools to break free from debilitating body image struggles
- Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)
"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."
Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.
Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be accepted
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RACHAEL ST. GERMAIN
- Rachael's Official Website
- Rachael on Instagram
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
283 episode
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