PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Personalized Nutrition Plans: The Importance of Understanding Macros and Micros with Caroline O’Connor, RD: Episode Rerun
MP3•Beranda episode
Manage episode 408100343 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on:
1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions.
2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle.
3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety.
4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing.
1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions.
2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle.
3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety.
4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing.
Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.
Guest Details:
Follow Rupa Health! 👇
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
182 episode
MP3•Beranda episode
Manage episode 408100343 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on:
1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions.
2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle.
3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety.
4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing.
1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions.
2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle.
3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety.
4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing.
Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.
Guest Details:
Follow Rupa Health! 👇
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
182 episode
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