We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1)
MP3•Beranda episode
Manage episode 401938161 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss:
- The different types of plaque that can cause heart attacks
- How to assess cardiovascular risk
- Personalized approaches to cardiovascular health
- The role of diet and lifestyle in cardiovascular health
- Misconceptions surrounding cholesterol and triglycerides
Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group.
Labs Mentioned
- Advanced lipid testing
- Oxidized LDL
- LDL particle number (LDL-P)
- Glycated ldl
- Urine microalbumin
- Electrolyte test
- Kidney function tests
- Liver function tests
- Mean corpuscular volume (MCV)
- Vitamin deficiency test
- White blood cell count
- Basic lipid profile
- Apolipoprotein B
- Glycosylated hemoglobin (HbA1c)
- Comprehensive Metabolic Panel (CMP)
Guest Details:
- Dr. Sanjay Bhojraj on LinkedIn
- Dr. Sanjay Bhojraj on Facebook
- Dr. Sanjay Bhojraj on Instagram
- Well12.Health Website
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Kate Kresge’s Website
- Dr. Kate Kresge on LinkedIn
- Dr. Kate Kresge on Podcast
- Dr. Kate Kresge on Instagram
- Dr. Kate Kresge on Twitter
- Dr. Kate Kresge on Youtube
Timestamps
02:25 - Dr. Sanjay's journey to functional medicine
09:49 - The revolution behind the Well12.Health Program
11:40 - Managing the hidden risks of heart disease
16:14 - The critical role of the endothelium
18:57 - The key biomarkers for optimal metabolic and cardiovascular health
25:37 - Why cholesterol and triglycerides matter for heart health
33:01 - The role of fiber, supplements, and probiotics in cholesterol management
35:57 - Natural alternatives to statins
38:23 - Statins and CoQ10
44:18 - Understanding lipoprotein (a)
49:33 - Turning high genetic risk into a winning health plan
54:06 - The truth about coronary calcium scores
186 episode
MP3•Beranda episode
Manage episode 401938161 series 3008169
Konten disediakan oleh Carrie Jones and Rupa Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie Jones and Rupa Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss:
- The different types of plaque that can cause heart attacks
- How to assess cardiovascular risk
- Personalized approaches to cardiovascular health
- The role of diet and lifestyle in cardiovascular health
- Misconceptions surrounding cholesterol and triglycerides
Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group.
Labs Mentioned
- Advanced lipid testing
- Oxidized LDL
- LDL particle number (LDL-P)
- Glycated ldl
- Urine microalbumin
- Electrolyte test
- Kidney function tests
- Liver function tests
- Mean corpuscular volume (MCV)
- Vitamin deficiency test
- White blood cell count
- Basic lipid profile
- Apolipoprotein B
- Glycosylated hemoglobin (HbA1c)
- Comprehensive Metabolic Panel (CMP)
Guest Details:
- Dr. Sanjay Bhojraj on LinkedIn
- Dr. Sanjay Bhojraj on Facebook
- Dr. Sanjay Bhojraj on Instagram
- Well12.Health Website
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Kate Kresge’s Website
- Dr. Kate Kresge on LinkedIn
- Dr. Kate Kresge on Podcast
- Dr. Kate Kresge on Instagram
- Dr. Kate Kresge on Twitter
- Dr. Kate Kresge on Youtube
Timestamps
02:25 - Dr. Sanjay's journey to functional medicine
09:49 - The revolution behind the Well12.Health Program
11:40 - Managing the hidden risks of heart disease
16:14 - The critical role of the endothelium
18:57 - The key biomarkers for optimal metabolic and cardiovascular health
25:37 - Why cholesterol and triglycerides matter for heart health
33:01 - The role of fiber, supplements, and probiotics in cholesterol management
35:57 - Natural alternatives to statins
38:23 - Statins and CoQ10
44:18 - Understanding lipoprotein (a)
49:33 - Turning high genetic risk into a winning health plan
54:06 - The truth about coronary calcium scores
186 episode
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