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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Manage series 2822058
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
222 episode
Manage series 2822058
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
222 episode
Semua episode
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1 How to stop second guessing yourself to make more confident decisions as a working mom w/ Tami Imlay 44:23
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1 Juggling Work, Family & Life: How to Stay on Top Without Burning Out 18:14
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1 How to Get Toned and Build Muscle Definition Without Obsessing Over the Scale as a Busy Mom 16:25
![The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women podcast artwork](/static/images/64pixel.png)
1 How gut health can reduce bloating, balance hormones & boost energy 50:58
![The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women podcast artwork](/static/images/64pixel.png)
1 Effective delegation strategies for busy moms to reduce the mental load 21:48
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1 How to boost your core and pelvic floor health with these simple exercises w/ Dr. Jena Bradley 20:36
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1 Reset your health and fitness with these 6 simple strategies 16:42
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1 Learn How to Love Your Body While Pursuing Health Goals (REPLAY w/ Mindset Coach Risa Haasbroek) 50:38
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1 Stop feeling guilty! How to prioritize self care and thrive in parenting as a working mom 20:52
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1 The Surprising Benefits of Stress and How to Harness Them for Growth w/ Nicole Hill 56:52
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1 Take back your time! 6 strategies to help you find more time as a busy working mom 31:20
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1 Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching) 37:03
![The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women podcast artwork](/static/images/64pixel.png)
1 How to grocery shop for your family without wasting time or money 21:17
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1 6 tips to help you master consistency in your fitness routine as a mom 27:27
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1 3 Secrets to feel better in your clothes and see muscle definition as a busy mom (A Case Study) 13:02
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