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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
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5 minute micro habits to boost your health and energy as a busy mom
Manage episode 445328151 series 2822058
**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom**
In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom!
Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy.
Whether it�s:
- Squeezing in movement
-Improving your mindset
-Making nutrition work for you
These micro habits fit into even the busiest schedule. Get ready to start feeling more like yourself again �without overhauling your whole life.
Perfect for the on-the-go mom who�s ready to stop surviving motherhood and start thriving in motherhood!
221 episode
5 minute micro habits to boost your health and energy as a busy mom
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Manage episode 445328151 series 2822058
**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom**
In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom!
Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy.
Whether it�s:
- Squeezing in movement
-Improving your mindset
-Making nutrition work for you
These micro habits fit into even the busiest schedule. Get ready to start feeling more like yourself again �without overhauling your whole life.
Perfect for the on-the-go mom who�s ready to stop surviving motherhood and start thriving in motherhood!
221 episode
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