Ep 36 A Compassionate Approach to Grief during the Holidays: Conversation with Wendy Kessler

The TeleWellness Hub Podcast

How can we transform the holiday season, a time that often magnifies loss, into an opportunity for active grieving and emotional healing? Join us as we navigate the intricate landscape of holiday grief with Wendy Kessler, a revered grief guide who brings a fresh perspective on this universal yet often overlooked topic. Wendy invites us to explore the cathartic process of active grieving, a method that not only acknowledges our pain but also encourages us to engage with it constructively. This powerful conversation will help you understand how active grieving can be woven into holiday traditions, fostering a profound connection with loved ones we miss dearly.
We go deeper into the dynamics of family gatherings, featuring the therapeutic power of rituals - from lighting a candle in remembrance to honoring a loved one through their favorite dishes and traditions. Wendy underscores the importance of healthy grief modeling and fostering emotional openness, especially among children - a crucial step towards nurturing resilient future generations. As we navigate the rough terrain of holiday grief, Wendy provides wisdom and compassion, reminding us of the importance of being kind to ourselves and allowing room for our grief. Tune in for an enlightening conversation filled with comfort, validation, and practical advice on managing grief during the holidays.
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Chapter

1. Active Grieving During the Holidays (00:00:00)

2. Grieving and Communication in Family Gatherings (00:13:09)

3. Practicing Self-Compassion in Grief and Holidays (00:28:20)