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The Power of Slowing Down: Addressing Trauma and Reclaiming Self-Care in a Tech-Driven World with Samantha Tomer, LPC (Accepting clients in PA, NJ, FL, SC, VT, & DE)!
Manage episode 427164458 series 3460286
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What if the constant hustle you're so proud of is actually masking deeper, uncomfortable feelings? Join me, Marta Hamilton, as I sit down with licensed professional counselor Samantha Tomer to unearth the significance of intentional deceleration for your physical, mental, and emotional well-being. Learn why slowing down can be transformative, especially for those grappling with trauma and high anxiety. Samantha shares her passion for witnessing client growth and healing, providing us with profound insights into how the relentless pace of modern life often acts as a coping mechanism, and how intentional slowing down can lead to genuine self-care.
But that's not all—we also tackle the ever-present role of technology in our lives, particularly for high achievers and entrepreneurs. Balancing technology use and the need to slow down can be a paradox, and Samantha offers practical tips for setting boundaries with your devices. From apps that block distractions to personal anecdotes on social media struggles, discover actionable strategies that replace the dopamine hit from screens with more meaningful experiences. Plus, learn the most effective ways to connect with Samantha for professional inquiries, empowering you to manage your schedule and choose what works best for you. Tune in for a conversation that promises to change the way you approach your fast-paced life.
Love what you heard and wish Samantha could be your therapist? We have good news! She is licensed to provide therapy to clients living in:
- Pennsylvania
- New Jersey
- Florida
- South Carolina
- Vermont
- Delaware
AND consults with other therapists in their work too! Connect with her here:
https://samanthatomerlpc.com/
Support the show
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
Chapter
1. The Power of Slowing Down: Addressing Trauma and Reclaiming Self-Care in a Tech-Driven World with Samantha Tomer, LPC (Accepting clients in PA, NJ, FL, SC, VT, & DE)! (00:00:00)
2. Slowing Down for Mental Health (00:00:05)
3. Technology, Boundaries, and Self-Care (00:13:06)
4. Effective Communication Channels for Contact (00:25:05)
80 episode
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