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Konten disediakan oleh Nyle Nayga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nyle Nayga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#54 - Terrence Ruffin (Ruff Diesel): 2023 Mr. Olympia

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Manage episode 382405923 series 3403681
Konten disediakan oleh Nyle Nayga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nyle Nayga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ruff Diesel @RuffDiesel (aka Terrence Ruffin) is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, and 5th place of Mr. Olympia 2023.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga
Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production
Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off
YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/transparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Coaching | Personalized program: https://www.nylenaygafitness.com
Timestamps:
00:00:00 - Teaser & Introduction

00:01:36 - Time Management in Bodybuilding Prep and Off-Season Maintenance

00:09:51 - Optimal Body Fat Percentage and Waist Management in Bodybuilding

00:19:20 - The Influence of Genetics and Steroids on Muscle Building and Nutrition

00:25:47 - From Special Forces Training to Bodybuilding

00:31:46 - Bodybuilding Journey: From Weightlifting at 13 to Early Gains and Diet Strategies

00:36:53 - Discussion on Starting Lifting Young and Dealing with Health Issues

00:42:43 - Strengths and Weaknesses of Bodybuilders in Classic Physique

00:48:52 - Top 5 Exercises for Long-Term Training

00:54:12 - Impact of Genetic Variation and Quality of Supplements in Bodybuilding

01:02:35 - Off-Season Steroid Dosages and the Ageless Physique of Pro Bodybuilders

01:06:36 - Q & A : Questions From The Audience

01:33:56 - The End

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels #bodybuilding #peptides fitness trt hormones personal development

  continue reading

87 episode

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iconBagikan
 
Manage episode 382405923 series 3403681
Konten disediakan oleh Nyle Nayga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nyle Nayga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ruff Diesel @RuffDiesel (aka Terrence Ruffin) is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, and 5th place of Mr. Olympia 2023.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga
Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production
Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off
YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/transparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Coaching | Personalized program: https://www.nylenaygafitness.com
Timestamps:
00:00:00 - Teaser & Introduction

00:01:36 - Time Management in Bodybuilding Prep and Off-Season Maintenance

00:09:51 - Optimal Body Fat Percentage and Waist Management in Bodybuilding

00:19:20 - The Influence of Genetics and Steroids on Muscle Building and Nutrition

00:25:47 - From Special Forces Training to Bodybuilding

00:31:46 - Bodybuilding Journey: From Weightlifting at 13 to Early Gains and Diet Strategies

00:36:53 - Discussion on Starting Lifting Young and Dealing with Health Issues

00:42:43 - Strengths and Weaknesses of Bodybuilders in Classic Physique

00:48:52 - Top 5 Exercises for Long-Term Training

00:54:12 - Impact of Genetic Variation and Quality of Supplements in Bodybuilding

01:02:35 - Off-Season Steroid Dosages and the Ageless Physique of Pro Bodybuilders

01:06:36 - Q & A : Questions From The Audience

01:33:56 - The End

#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels #bodybuilding #peptides fitness trt hormones personal development

  continue reading

87 episode

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