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Konten disediakan oleh AMY LEO. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh AMY LEO atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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😖 Why is it SO HARD to change NEGATIVE THOUGHTS? 😒

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Manage episode 344844902 series 2469434
Konten disediakan oleh AMY LEO. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh AMY LEO atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:

  • step into the "now" and be more present
  • move beyond negative thinking about yourself
  • transcend the challenge of "I get it, but it's so hard to change my thinking"
  • look deeper into who you really are...at fundamental level

If you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem.

Click here to discover more about today's guest speaker.

📺 YouTube
📳 Instagram
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

  continue reading

158 episode

Artwork
iconBagikan
 
Manage episode 344844902 series 2469434
Konten disediakan oleh AMY LEO. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh AMY LEO atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:

  • step into the "now" and be more present
  • move beyond negative thinking about yourself
  • transcend the challenge of "I get it, but it's so hard to change my thinking"
  • look deeper into who you really are...at fundamental level

If you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem.

Click here to discover more about today's guest speaker.

📺 YouTube
📳 Instagram
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

  continue reading

158 episode

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