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Everyday Active Recovery
Manage episode 363147945 series 3475445
In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.
- N.E.A.T. definition
- Household chores
- Sports/active games
- Park further away
- Take the stairs
- Standing desks
- Take a walking break
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
Manage episode 363147945 series 3475445
In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.
- N.E.A.T. definition
- Household chores
- Sports/active games
- Park further away
- Take the stairs
- Standing desks
- Take a walking break
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
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