Offline dengan aplikasi Player FM !
The History Of Weightlifting
Manage episode 363147952 series 3475445
In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history.
- Ancient Egyptians and their sand-sack throwing
- Ancient Greece and the origin of progressive weight training
- Ancient China and the origin of the barbell
- Lifting Stones
- Halteres (ancient dumbbells)
- Indian clubs
- Ancient Russia and the origin of kettlebells
- Olympic weightlifting in the nineteenth and twentieth centuries
Sources
- Encyclopedia Britannica
- https://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/
- Tsatsouline, P. (2019). Kettlebell: Simple & sinister. StrongFirst.
- https://en.wikipedia.org/wiki/Weight_training#History
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
Manage episode 363147952 series 3475445
In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history.
- Ancient Egyptians and their sand-sack throwing
- Ancient Greece and the origin of progressive weight training
- Ancient China and the origin of the barbell
- Lifting Stones
- Halteres (ancient dumbbells)
- Indian clubs
- Ancient Russia and the origin of kettlebells
- Olympic weightlifting in the nineteenth and twentieth centuries
Sources
- Encyclopedia Britannica
- https://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/
- Tsatsouline, P. (2019). Kettlebell: Simple & sinister. StrongFirst.
- https://en.wikipedia.org/wiki/Weight_training#History
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.