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Things We Wish We Knew As Beginners
Manage episode 363147953 series 3475445
In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.
- Stephen
- Progressive overload
- Full body, 3x per week programming
- Don’t waste money on supplements
- Nick
- Starting Strength
- The importance of good form
- Nutrition and the young man’s metabolism
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
Manage episode 363147953 series 3475445
In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.
- Stephen
- Progressive overload
- Full body, 3x per week programming
- Don’t waste money on supplements
- Nick
- Starting Strength
- The importance of good form
- Nutrition and the young man’s metabolism
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
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