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How To Lose Weight Without Counting Calories
Manage episode 363147974 series 3475445
In episode 34, we share five categories of food to watch out for when losing weight, especially if you don’t feel like counting calories.
- Processed foods
- Sneaky fats
- Added sweets
- Excess condiments
- Liquid calories
- Bonus: portion control
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
78 episode
Manage episode 363147974 series 3475445
In episode 34, we share five categories of food to watch out for when losing weight, especially if you don’t feel like counting calories.
- Processed foods
- Sneaky fats
- Added sweets
- Excess condiments
- Liquid calories
- Bonus: portion control
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
78 episode
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